Taking care of your skin should be a daily part of your health care routine. Healthy skin is vibrant, full of life and better able to protect you from the harsh elements present in our everyday world. Skin care doesn’t have to involve a long, cumbersome routine. Just follow these simple steps and you’ll take care of your skin in no time, leaving you ready to start your day.
When washing or exfoliating your skin, be careful not to be too harsh. If you rub your skin too hard or use an overly harsh exfoliant, you can cause damage to the skin cells. Using overly harsh chemical or exfoliants that scratch the skin, can actually do more harm than not washing at all.
Try to remove caffeine from your diet or, at the very least, try to consume less of it. Caffeine acts as a diuretic in your body. It sucks the moisture from your skin, causing it to look less healthy. Over time, it can even decrease your skin’s natural elasticity.
You can treat your skin to an indulgent treatment using your favorite sweet confection: chocolate. This has risen in popularity recently as a great new skin treatment. Chocolate contains cocoa butter that softens skin, contains antioxidants for healthier skin, and caffeine for revitalizing the skin. Chocolate is available in various scrubs, masks, creams, lotions, and much more.
It is important to purge the dead skin cells and excess debris that may form on your face while you are outside. Relaxing in a sauna, steam room or hot tub for twenty minutes can open your pores and let in oxygen, improving the way that you feel and look.
Chose recyclable and recycled packaging for your skin care products. With the amount of skin care lotions and potions out there, too many containers end up in landfills. Seek companies with solid recycling processes in place. It is no good to buy natural products in bottles that cannot be easily recycled.
To avoid dry facial skin, you should not use bar soaps as a cleanser. While bar soaps are okay for the body, they tend to strip essential oils from the face leaving it tight and dry. Opt for gentle facial cleansers that are made specifically for this sensitive facial skin.
If you want your skin care to work for you, it is a good idea to find what skin type you have as different products help with different skin types. The characteristics of dry, normal, combination, oily or even sensitive skin vary, so be sure to tailor your skin care to the skin type.
Taking care of your skin is easy if you follow three simple steps. Cleansing is the first step, and you should choose a cleanser made for your skin type. Next is to use a toner, which tends to shrink pores and removes any cleanser remaining on your face. The third step is to moisturize, but be sure to seal in the moisture, apply it before the toner is completely dry.
So to wrap things up, make skin care a regular part of your routine. It is important for many reasons and need not be a time consuming ordeal. Follow the simple steps presented in this article and you’ll be on your way to a happy, healthy, and glowing complexion in no time.
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