The skin is the outer lay of the body, and it one of the largest organs humans have. The skin has multiple layers of tissue and protects the muscles, bones and internal organs. Skin plays a huge role in protecting the body from the environmental hazards that exist. It is extremely important to take good care of your skin. Here are some tips to make sure you are taking the best care you can.
If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. Foods like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin.
Make your own mask to help with breakouts. After you wash your face use a raw egg-white and spread it all over your face. The egg-white will dry and tighten on your face. It will clean out your pores and help close them up. You can also use clay-dirt as a mask.
Whether your skin tone is light or dark, always use sunscreen on sunny days. Not only does over-exposure to sunlight cause skin cancer, it also ages your skin much faster. If you have an especially light complexion, avoid tanning too much. When you reduce your skin’s exposure to the sun, you will reduce years to your appearance.
Sun protection isn’t all about sunscreen: choosing the times you spend outside and the clothing you wear can be highly effective ways to avoid sunburns. The sun shines most directly for the few hours before and after noon, making it the most risky time for exposure. Covering up arms and legs with clothing and wearing sun hats are excellent choices in addition to or instead of sunscreen.
To prevent wrinkles and age spots due to sun damage, limit your exposure to the sun. If possible, always apply a SPF 15 sunscreen that will protect your skin from UVB and UVA sun rays especially between the hours of 10 AM and 3 PM. Wear hats and long sleeves whenever possible to limit sun exposure.
If your skin care plan outlines plans of using organic materials then make sure that you know where the ingredients are coming from. Many companies do not share this information, which means you may be getting more than what you bargained for. Countries like Europe offer a stricter set of rules that trace the ingredients back to their source, so consider purchasing from them.
To gain more benefit to your skin from an exfoliating treatment, extend the time you exfoliate, not the force that you use. If you scrub your skin with extra force, you’ll just end up causing more damage. A longer exfoliation time will clear more of the dead skin cells and dirt, without hurting your skin.
At the beginning of the article, you learned why it is so important to take proper care of your skin. You then were given a lot of tips on how to do so. Take skin care seriously, it is more then just keeping up appearances; skin care is vital to surviving.
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