Though you may not realize it, the first indicator of how old you actually are comes from the condition of your skin. You can use your wardrobe and makeup to reflect your age or defy it, but there is simply no mistaking damaged, neglected skin for anything even remotely glamorous. Great skin is yours to have if you work hard. Stick to a consistent regimen of caring for your skin for the best results. Keep your skin healthy with the following tips.
Lemon juice is a great way to purify and minimize your pores. Weekly washing with a lemon-based skin wash can help minimize pores and eliminate excess oil.
Eat more antioxidant-rich foods to help your skin. Antioxidant-rich foods help to protect the skin. Some great foods that will help your skin are orange and yellow fruits such as carrots and apricots. Other excellent choices are blueberries, and green leafy vegetables such as spinach, tomatoes, peas, beans. Try to get some EFA-rich fish and nuts regularly too.
During the spring and summer, try to get out of the house to get fresh air and sun as often as possible. This will give your skin the ability to take in clean oxygen and vitamin D that the sun produces. These will both do wonders for your skin and reduce the irritation that you feel from acne.
You can make an easy at home honey mask for sensitive skin, with a few ingredients that are in your kitchen. First, get honey, sweet cream and a bowl. Mix a teaspoon of honey with a teaspoon of sweet cream. Gently apply this to your face with a cotton bud. Leave it on for at least twenty minutes and then rinse.
You can reduce the size of pores on your face and face puffiness by eating watercress. Watercress will also help minimize pore size as well as many other positive health effects. Watercress is full of iron and antioxidants, which are good for your entire body.
Avoid sun damage by always wearing SPF 15 or higher sunscreen. Wear sunscreen with a minimum of 15 SPF to avoid sunburn or premature skin aging. If you wear it every day, it battles aging, fine lines, and even wrinkles.
If you have rosacea, you should figure out what are the triggers that cause you to have red, flushed skin. Every person’s triggers for rosacea are somewhat different, although there are some that almost everyone with rosacea will recognize: red wine, hot water, and exposure to wind and cold.
Boost your skin care with fruits. Research has shown repeatedly that fruits are nature’s miracle cure for acne. Different fruits provide you with different vitamins. Therefore, a cocktail of fruit is your best option to getting rid of greasy skin. Next time you are in the grocery store, take a trip down the fruit isle and get a random selection of sweet treats.
Skin care is the only way to remain young looking. This article has gone over tips that should help you when you’re trying to have skin that’s flawless and vibrant. Although you do not have to use every single tip outlined here, you should ensure that you stick to the ones you use on a daily basis.
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